You’ve probably heard that the mattress you use for sleeping can affect your back pain. This is true. Sleeping on the wrong mattress can put a lot of pressure on your joints and can leave you feeling chronic pain. The type of mattress you use can help relieve pressure from your joints and leave you feeling more refreshed every morning.
Which Mattress Is Best For Back Pain?
For years, the common myth was that a soft mattress is bad for back pain, and a firm mattress is good for back pain. This myth is slowly fading.
A firm mattress can cause poor sleep quality, leaving the person sleeping feeling tired and achy in the morning. While a firm mattress can be good for some people, many find that they are in more pain in the morning than they were when they went to sleep.
Soft mattresses can also be problematic for people who have back pain. A soft mattress may feel good at first, but soft mattress can cause joints to twist in the night.
Medium-firm mattresses tend to be best for people with a painful back. Medium-firm mattresses support the natural shape of the body and also conform to the curves of the spine.
Sleep Position Matters
Not everyone responds positively to a medium-firm mattress. Side sleepers often do better on a slightly softer mattress, while stomach sleepers do better on a slightly firmer mattress.
Of course, stomach sleepers can often alleviate their problems by shifting to a different position in the night. Sleeping on your stomach flattens the spine and puts pressure on the middle part of the back, causing back pain. People who sleep on their stomach and experience back pain can stop some of these problems by placing a pillow under their pelvis. Some people need to further alleviate the problem by removing the pillow from under their head.
Visit us at Choice Chiropractic…
Here at Choice Chiropractic, we believe your body should always be performing at the highest level possible – whether you’re walking your dog, walking up the stairs or playing golf. Chiropractic care offers safe, natural treatment for patients of all ages. At Choice Chiropractic, we provide natural treatment for a range of pain, illnesses and injuries. To make an appointment at Choice Chiropractic, contact us today.