Sleeping is supposed to be your way to recharge after a long day. You should wake up feeling refreshed and ready to tackle the next day. It doesn’t always happen that way, though, does it? Sometimes the way you sleep can put a real hindrance on your overall happiness. If you sleep the wrong way, it can cause some serious pain. If the pain persists, it can be really stressful. So Is the way you sleep leading to nagging pain?
Sometimes Sleeping Gets Complicated
Tossing? Turning? Waking up numerous times throughout the night? Nobody likes that. There are few things better than a good night’s sleep. The toughest part of a getting a good night’s sleep is how you fall asleep, not how you wake up.
For example, you may fall asleep on your stomach, but you might wake up on your back. It can be even more extreme. Through the process of tossing and turning you may overextend your neck.
Pillows Are Your Friend
Everyone has that friend who uses 10 pillows. Two for your head, one to grip, another for underneath your legs, or maybe even one behind your back. On the flip side, you may also have that friend who swears by their $200 pillow. Either way, they have discovered what works for them.
If you’re struggling to get to sleep, and you’re waking up in pain, try making small adjustments to your pillow situation. Add a pillow, subtract a pillow, or even try putting a pillow under your legs.
Consider A Sleep Study or See A Chiropractor
If the problem persists, a breathing-related sleep study may help you find the cure you’ve been searching for. Sleep studies are very elaborate, and they can track numerous metrics to help you find out why you may have trouble sleeping.
If you think the way you sleep is causing you pain, then seeing a chiropractor may help. They can offer specific recommendations or even specific pillows based on the pain you’re experiencing. Either way, sleep should be something that recharges your batteries for the next day. Lack of sleep eventually catches up to you.
Visit us at Choice Chiropractic…
Here at Choice Chiropractic, we believe your body should always be performing at the highest level possible – whether you’re walking your dog, walking up the stairs or playing golf. Chiropractic care offers safe, natural treatment for patients of all ages. At Choice Chiropractic, we provide natural treatment for a range of pain, illnesses and injuries. To make an appointment at Choice Chiropractic, contact us today.