Though running is good for cardiovascular health, it can be hard on the body in many ways. Seeing a chiropractor for aches and pains can help avoid permanent injury and chronic pain that could potentially leave athletes unable to run for a very long time.
Overuse, torn ligaments and broken bones are all common problems for runners. Runners can also experience the following conditions:
- Stress fractures
- Plantar Fasciitis
- Shin Splints
- Runner’s Knee
- Sprained ankle
Chiropractic Care Keeps Athletes Running
Runners don’t need to be experiencing pain to benefit from chiropractic treatment. The following chiropractic methods can help keep the spine in alignment, which enables good communication between the brain and the rest of the body.
- Spinal adjustment: Spinal adjustment is the basis of all chiropractic care. This technique realigns the vertebrae and eliminates subluxations. Spinal adjustment helps reduce muscle stiffness, leading to greater mobility and decreased risk of injury.
- Hot and cold therapy: Cold compresses can help reduce inflammation if runners become injured, while heat therapy can help reduce pain and promote increased blood flow to parts of the body that need to be healed.
- Nutritional counseling: Eating right helps ensure that the body has enough energy for sprints or endurance training, which can help runner train safely without injury or muscle strain.
Regular chiropractic treatments can help runners avoid running injuries by keeping the systems of the body working properly.